March 27, 2008

8 Super Food Secrets for Healthy Skin

Want smooth, supple, wrinkle-free beautiful skin?Scientific skin care, lotions and potions…they’re all great, but have you ever heard the phrase “beauty comes from within”? Eat super foods for healthy skin and you’ll look younger and feel better.Incorporating these eight super food secrets into your diet will help erase lines, keep your complexion glowing and give you beautiful skin.1. Egg Whites for protein to produce collagen. Egg whites have long been known as an immunity booster. Recent studies show that egg whites are a great source of zinc, an essential mineral that keeps the skin young, firm and vital. If you’re zinc deficient, all the skin care applications in the world won’t cover basic healthy, youthful skin.2. Pomegranate to soften your skin. A glass of natural, pure pomegranate juice is great, but try to have at least a cup of pomegranate seeds - not just the juice. This fruit is packed with Vitamin C. The juice in pomegranate seeds contains both ellagic acid and punic alagin. The first is a compound that fights damage from free radicals. The second is a super nutrient that increases your body’s ability to preserve collagen, the connective tissue that makes your skin look younger, smoother and soft.3. Olive Oil for a healthy glow. Have at least one tablespoon a day. Olive Oil has “good fat.” It contains heart healthy omega-3’s, which improve your circulation, leaving skin rosy and supple.4. Watermelon for a dewy complexion. Eat as much as you like of this healthy, sweet fruit. Watermelon contains lots of Vitamin C, Potassium and Lycopene. These ultimate antioxidants help to regulate the balance of water and nutrients in cells. Hydration is the secret to vibrant, healthy, youthful looking skin and super food secrets for healthy skin is the key.5. Blueberries to smooth fine lines. Blueberries are truly a super food. They contain more fiber and antioxidants than any other food. Enjoy eating at least one half cup of berries and give your skin the benefit of protection from skin damaging free radicals that come from over-exercising, emotional stress and too much sun exposure. Blueberries prevent cell-structure damage that can lead to fine lines, wrinkles and loss of skin firmness.6. Green Tea to diminish brown spots. Drink at least one to two cups per day. Not only is this healthy brew great for your diet and boosting your metabolism, it contains “catechins,” an effective compound for preventing premature aging and effects of sun damage. Green Tea is rich in antioxidants that fight off free radical damage and may reverse the effects of aging.7. Cold-Water Fish to reduce redness. Eat six, 6 oz. portions of Salmon, Sardines or Mackerel per week. Cold-Water Fish naturally contain Omega-3 Fatty Acids which strengthen skin-cell membranes, which helps to hydrate the skin. Adding supplements to your diet will also help with inflammation such as Eczema, Rosacea and Psoriasis.8. Spinach & Kale for skin firming. Eat your green veggies daily! These two Super Foods contain vital Phytonutrients also referred to as antioxidant compounds that help guard against damage from the sun. Try to have at least three cups per week of spinach or kale. These two leafy greens are loaded with beta-carotene and lutein. These two important nutrients are noted to improve skin elasticity and firmness. Also, adding Spirulina supplements to your diet is a great way to get in your nutrients if you aren’t eating enough of your green, leafy vegetables.In summary, beautiful skin starts on the inside. First and foremost, drink water, drink water, drink water, green tea, or even black tea, in place of coffee. Then, try these super food secrets for healthy skin. They are sure to help you look and feel your best!—John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at www.hormones-beauty-health.com or shop online at

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March 18, 2008

Normal skin care tips

As there are several major types of skin; dry skin, oily skin and normal skin. Each of them has unique characteristics, advantage and disadvantage. The skin condition of individual depends on many different factors such as genetic, treatment, environment and so on. However, the people who have normal skin condition is quite lucky, compare to the ones who have different types because they can use typical treatment skin care or they will be able to use preventive methods rather that struggle to looking for effective treatment.The advantage of having normal skin is that you are able to use almost every types of skin care products that available in the market. Because normal skin seems not need more extra care or treatment. However, for the person who has typical condition but still concern of preventive method to protect them from unexpected situation, they may also look for proactive methods to help them on this matter. However, skin care products are not only limited to intend to provide effective treatment to the skin but also including recovering condition of the skin such as anti-aging and anti-wrinkle. Moreover, using additional conditioner such as skin moisturizer or skin cleanser are also one of the most skin popular sin conditioning products.Even though the people who have normal skin are quite comfortable to take care of their skin but they still need to be concern about the following condition, which is the environment and activities that should be avoided in order to make sure that they have least chance to destroy the skin’s condition by accident.Firstly, avoid using hot water when you take a bath. This is directly come from my experience. I am also the person who has normal skin type but love to have shower by using hot water. According to the fact that oil could perform well dissolve in hot water, which means if you frequently have hot water shower, there is grater chance for losing the oil that keep your skin moisturized and as a result, your skin will become dry very rapidly. Therefore, it is strongly recommend that you should sometimes shower my cold water to prevent too much losing oil from the skin.Secondly, especially for women who love to use hair dryer, you may be have to avoid direct contact your skin with the hot air that released by the hair dryer. This is partly because hot air could remove moisture from you skin as well. However, sometimes, as a matter of fact that it is really hard to avoid such a situation because you have to use hair dryer blow directly to the hair. But if you can avoid this by adjust the degree of hair dryer’s heat and take a little bit longer to dry your hair that is very much help, the more heat released from the dryer, the grater chance for the skin to lose moisturizer. The information described above is just the introduction for people who has normal skin, but there are million of the rest to be discovered, using preventive methods are more desirable than using additional treatment so you may be carefully consider.—For all of the reader who looking for tips and knowledge about the beauty well being, please visit KnowHow-Now.com Articles

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March 11, 2008

Tips To Help Ward Off Dry Skin

Everyone suffers from dry skin at some point however most individuals don’t take proactive action to avoid it. Dry skin looks parched and has a tendency to easily flake; it is dry to the touch, often itchy and in some instances is overly sensitive. The reason that skin becomes dry is that the oil glands become under-active or even inactive and thus fail to produce adequate amounts of sebum that helps keep your skin lubricated. The skin is unable to naturally moisturize itself in the wake of all the environmental stresses that we come in contact with on a daily basis.

Tip to help cure and prevent dry skin:

1. Take luke warm baths or showers, hot water strips the natural oils from the skin. Showers and baths should be limited to 10 minutes. Moisturizing immediately after and shower or bath is extremely effective in locking in moisture.

2. Avoid diuretics, they suck you dry. This includes alcohol, cigarettes, and caffeine.

3. Drink water, keeping hydrated is a must. At least 8 glasses of water is recommended to keep your body running at optimum levels. Remember to increase your levels during hot days or during physical activity.

4. Bath in oil. Hydrate your skin by soaking for approximately 5 minutes and then add a small amount of your favorite oil to the water to seal in the moisture.

5. Use a humidifier in your home or office. Central heating systems and air conditioners suck up moisture; you can counter this by adding your own moisture back into the air. Humidifiers come in all shapes and sizes so finding one to fit your requirements will be quite easy.

6. Put on moisturizers, whether you think you need it or not. Moisturizing should be part of your daily skin care routine, it is necessary for healthy skin and as an added bonus it will help keep wrinkles at bay. Moisturizing is a proactive act, not just a cure for dry skin.

7. Heavily moisturize your feet before bed and wear socks, it may feel strange at first but your feet will thank you for it. Adding the socks will ensure that the moisturizer completely absorbs into your skin. This trick also works for hands, just put on some gloves for a hour or two while watching TV or relaxing.

8. Avoid soaps that do not contain moisturizers in them, regular soap is drying, it strips everything the good and the bad. There are many options on the market today, it should not be a problem finding a gentle cleanser or body wash that is filled with moisturizers. Once you try one you will never go back, your skin will feel fantastic.

9. Gently exfoliate; dry skin needs help getting rid of the old. Exfoliating can be done by using a loofa or a gentle exfoliate cleanser. Which ever way you decide to go remember to be gentle, skin cells are microscopic you don’t actually need to see them come off. Removing the layer of dead cells will allow for better penetration of the moisturizers and get rid of the flakey appearance.

Dry skin is definitely uncomfortable and irritating, but it can also be potentially dangerous. When skin becomes excessively dry; cracks and abrasions can appear which may become infected and lead to a host of additional problems. Dry skin also exacerbates skin conditions such as eczema and psoriasis. It is important to invest the effort in including moisturizing into your daily skin care regime, not only do you feel better and look better but it leads to healthy resilient younger looking skin.

About the author

Looking for skin care tips? Go to www.professionalskincaretreatments.com for information and products your whole family can use.

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