Anti-aging secrets to maintain your beauty and youthful appearance beyond your years!The key to staying beautiful and maintaining that wonderful, youthful appearance is to start as early as possible. Nutritional intake is critical, sadly most people who end up in nursing homes today did not start at all or soon enough to overcome the anti-aging forces we all face. Problems of malnutrition and dehydration together account for a major part of the accelerated aging going on in our society today.The major factors from a recent study that provide the opportunity to reduce the effects of aging are the following:1. Physical exercise - must be doing both enough exercise and exercising with enough intensity. Try to build up gradually to 45 minutes of aerobic activity daily, at least every other day. A heart rate monitor is useful to understanding the level the heart is being exercised. In order to keep the body as youthful as possible, mass muscle needs to be retained which means weight training 3 times per week.2. Dietary - reduce the intake of animal protein and increase the consumption of cold water fish, protein […]

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